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A lunch brought from home can be much more economical than eating out. A healthy afternoon snack can give you an energy boost. Since it's Friday, today's office fitness tip is one you can take home with you and use over the weekend to help you prepare foods to bring to work next week.

Gail Perry
Editor-in-Chief
editor@accountingweb.com

Snack attack: Nutritious foods to bring to work

Steer clear of the vending machines. Instead, try assembling a snack/lunch box for each day of the work week. Mix up the selections so that you aren't bringing the same thing every day. Here's a small sample – follow the link for many more suggestions on preparing healthy snacks you can make or purchase and bring to work:

Whole fruits like apples, bananas, clementines
Homemade granola bars
Raw veggies
Homemade trail mix
Edamame

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How fit is your firm? AccountingWEB readers want to find out what other firms are doing to stay healthy and in shape. Share your experiences, ideas, and tips today, and read what other firms are doing to keep fit.

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