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Our fitness library has grown to 46 exercises and tips as of today, which means that you have a pretty big selection to choose from if you’re interested in putting together a 5-10 minute afternoon office workout. We’re adding to the pack today with a back stretch that is designed to release tension. I tend to get hunchy when tax season gets the better of me, and have been known to jam a ruler down the back of my shirt to keep my back straight when working late at night. This exercise, however, requires a bit of hunchiness, so all of you who have been curled over your desks should have no problem with this one.
Gail Perry
Editor-in-Chief
editor@accountingweb.com
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Chair Low Back Stretch |
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Today's stretching exercise is a quick way to reduce tension in the low back and is perfect for a mini-break during the day.
- Scoot forward to the front part of your chair.
- Straighten your legs while keeping your feet on the ground.
- Allowing your spine to bend forward, reach your hands as far down the front of your legs as possible and allow your head to drop toward your thighs.
- Take slow, deep breaths for 30-45 seconds, then sit back up.
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