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For all of you desk-bound workers out there who are trying to find a way to work a little fitness into your day, today's quick office exercise provides the benefits of jogging without having to leave the office, change clothes, or even work up a sweat.
Gail Perry
Editor-in-Chief
editor@accountingweb.com
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Chair Jogging |
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Take this four minute energy break and you'll feel like you're ready to start the second eight hours of your busy-season work day. At the very least, you'll raise the eyebrows of people passing by your office.
- Sit upright at the edge of your chair with your feet on the floor, hip-width apart. Bend your arms at the elbow at a 90 degree angle.
- Tighten your abdominal muscles.
- Gently move your arms and legs as if you were doing a slow jog. Your left arm and right leg go up at the same time, and vice versa. Push off from the balls of your feet – not your heels – and raise your knees as high as you comfortably can.
- Maintain a leisurely pace for 30 seconds.
The rest of the story...
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