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For all of you desk-bound workers out there who are trying to find a way to work a little fitness into your day, today's quick office exercise provides the benefits of jogging without having to leave the office, change clothes, or even work up a sweat.


Gail Perry
Editor-in-Chief
editor@accountingweb.com
Chair Jogging
Take this four minute energy break and you'll feel like you're ready to start the second eight hours of your busy-season work day. At the very least, you'll raise the eyebrows of people passing by your office.
  1. Sit upright at the edge of your chair with your feet on the floor, hip-width apart. Bend your arms at the elbow at a 90 degree angle.
  2. Tighten your abdominal muscles.
  3. Gently move your arms and legs as if you were doing a slow jog. Your left arm and right leg go up at the same time, and vice versa. Push off from the balls of your feet – not your heels – and raise your knees as high as you comfortably can.
  4. Maintain a leisurely pace for 30 seconds.
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