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Today's fitness tip is a health tip instead of an exercise, so visit the daily fitness exercise library to pick out some stretchy exercises to do while you read this tip. Remember, if you have fitness, wellness, or nutrition tips that you swear by, please send them to me and I'll share them with the rest of the readers.

Gail Perry
Editor-in-Chief
editor@accountingweb.com

Drinking clean water

Dr. Todd Berntson, the author of Deskercise (the source of many of our workday exercises) reports that drinking an adequate amount of clean water every day is one of the most overlooked, but simplest ways of keeping your body healthy. By drinking enough water, you will be helping your body to remain healthy. It is by far the cheapest health insurance you can buy.

Buy a 1.5 liter bottle of water from the local grocery store
Drink that amount of water every day

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How fit is your firm? AccountingWEB readers want to find out what other firms are doing to stay healthy and in shape. Share your experiences, ideas, and tips today, and read what other firms are doing to keep fit.

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