We're sending you this daily dose of workplace fitness because we feel your pain. Literally. Get up from the desk and take a little walk. Stretch those muscles. You can thank us in April. Each weekday until April 18 (now that busy season has been extended, thank you Uncle Sam), we're dropping a mini-exercise in your mailbox, in the late afternoon, just when you're trying to find that second wind to get you through the long hours into the darkness. Let us know your favorite tips for making it through the Spring workload and we’ll share them with the rest of the community of busy accountants keeping the flames burning.

Gail Perry
Editor-in-Chief
editor@accountingweb.com

Yoga Tree Pose

Improve your balance with today's quick yoga posture.

The book, Office Yoga, by Darrin Zeer, recommends that you try this pose just before going into a meeting or taking a call.

Remove shoes and stand next to a table or chair for balance.
Raise right foot up against the inside of your thigh.
Place right hand on your foot if the foot starts to slide down.
If you feel steady, place hands in front of your chest in a prayer position.
Feel the standing foot rooted into the ground.
Relax and breathe.
Stand straight and balanced.
Switch legs slowly.

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