We're sending you this daily dose of workplace fitness because we feel your pain. Literally. Get up from the desk and take a little walk. Stretch those muscles. You can thank us in April. Each weekday until April 18 (now that busy season has been extended, thank you Uncle Sam), we're dropping a mini-exercise in your mailbox, in the late afternoon, just when you're trying to find that second wind to get you through the long hours into the darkness. Let us know your favorite tips for making it through the Spring workload and we’ll share them with the rest of the community of busy accountants keeping the flames burning.

Gail Perry
Editor-in-Chief
editor@accountingweb.com

Power napping boosts energy

Some say that power napping is the key to success. Many businesses have recognized the tremendous payback to their employees when time is allowed for Power Napping. You too can run and run like the Energizer Bunny!

Have caffeine right before you nap. Seriously!
Set an alarm to go off in 15-20 minutes.
Close the door, post a do-not-disturb sign, turn off the phone volume - shut out the business world for the duration of your nap.
Get up as soon as the alarm goes off. Sleeping for any longer than 20 minutes will be counterproductive.
Follow the nap with brief physical activity.

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