We're sending you this daily dose of workplace fitness because we feel your pain. Literally. Get up from the desk and take a little walk. Stretch those muscles. You can thank us in April. Each weekday until April 18 (now that busy season has been extended, thanks Uncle Sam), we're dropping a mini-exercise in your mailbox, in the late afternoon, just when you're trying to find that second wind to get you through the long hours into the darkness. Let us know your favorite tips for making it through the Spring workload and we’ll share them with the rest of the community of busy accountants keeping the flames burning.

Gail Perry
Editor-in-Chief
editor@accountingweb.com

Toe-ing the line

The American Orthopaedic Foot and Ankle Society, the organization dedicated to providing education, research, and training of orthopaedic surgeons and other health care providers, suggests that it's important to keep our little piggies in good shape. Our toes get a workout, whether we're wearing the latest Jimmy Choos, imitating Natalie Portman's Black Swan moves, or just strolling around the office in sensible shoes.

If you experience toe cramps, this is the exercise for you.

Toe raise, toe point, toe curl

If necessary, remove your shoes.
Stand. Raise your body by putting your weight on your toes (standing on tippy-toe as we used to call it as children).
Point your toes and try to put as much weight as possible on the tips of your toes (aka Ms. Portman). Hang on to the edge of your desk for balance if necessary.
Curl your toes, placing your weight on the toe knuckles.
Hold each position for five seconds. Repeat 10 times.

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