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Welcome to AccountingWEB’s daily Workplace Fitness newsletter! Each weekday, now through April 15, AccountingWEB and CCH will bring you a quick tip that you can use to help keep fit while working in your office. We promise to deliver a busy season full of daily exercises and fitness tips that will help you stay focused, stay in shape, and weather the long hours sitting at a desk. We welcome your suggestions and tips and hope you will share ideas with us.
Gail Perry
Editor-in-Chief
editor@accountingweb.com
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Sit-Up-and-Succeed Chest and Shoulder Opener |
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Lengthen your posture with this energizing stretch that counteracts the tendency to slouch. You will feel better and project a more confident image. Confidence in the office is always great, especially when asking for your well-deserved raise.
- Sit with good posture with your shoulders relaxed and your arms at your sides
- Spread your arms out wide as you reach toward opposite sides of the room. Rotate your palms upward and lift your arms overhead. Stretch your fingertips as if you want to touch the sky.
- Gently clasp your hands together. Inhale as you arch your upper back and lift your breastbone upward. Exhale as you hold the stretch.
- Continue to breathe deeply as you stretch and lengthen your torso for up to thirty seconds.
Read More >>
Reprinted from "Fitness 9 to 5" by Shirley Archer
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